ZOE Personalized Nutrition

Science is our superpower.
Now it’s yours.

ZOE turns complex science into clear actions. First, your at-home test helps you understand how your body responds to food and the good and bad microbes in your gut. Then, the ZOE App uses your test results to create your personalized nutrition program, helping you build life-changing habits, step by step.

What’s included:


Gut health test: With one of the world’s most advanced home gut health tests and the world’s largest microbiome database, ZOE’s gut health test is an industry leader.

The health of your gut microbiome is a crucial marker of overall health. You can understand your gut health with a simple, hygienic stool sample kit. Our advanced testing and analysis, including data on 100+ microbes discovered by ZOE scientists, help us design your personalized nutrition plan.

ZOE cookies: Designed by ZOE scientists, the cookies come in two colors: blue to inform your gut health and white to give a scientific baseline for your blood test. Our cookies are your gateway to analyzing your body’s response to food.


Blood sugar tracker: Wear a CGM (Continuous Glucose Monitor) on your arm for up to 14 days to track how different foods impact your blood sugar. 



Blood fat test: Use a scientifically advanced Tasso device to collect a blood sample and send it to ZOE to analyze your blood fat. 

All results are analyzed by ZOE to inform your personalized nutrition program. Our science is unmatched and highly precise, giving you results you can trust.

Zoe App

A revolutionary way to approach food, your program disrupts the nutrition status quo and changes how you eat. The ZOE App uses our world-leading science and your unique test results to create your personalized nutrition program. The app is your daily guide toward better health for life.

Personalized food and diet scores: Forget restrictive diets. See how your body responds to food in real time, choose foods that work for you, and track your progress like never before.

Bite-sized programs based on science: Master eating for your body with lessons and challenges designed by ZOE scientists. Every program is informed by the latest scientific research.

Intuitive meal planning tool: Easily plan personalized healthy-for-you meals around your schedule. The app keeps you on track so you never miss a meal.

High-scoring recipes: Cook dishes that are scientifically healthy for you. Choose recipes that score highly for your body — across a range of preferences and tastes.

Scientifically Proven to Work

ZOE runs the world’s largest nutrition science study to find scientifically proven solutions. Our clinical trial of ZOE proves that if you eat the right food for your body, you can feel healthier in weeks and be on track for more healthy years.

ZOE works. Participants in our trial reported:

• Positive changes to their gut microbiome
• Improvements in blood fat levels
• Reduced weight circumference
• 2x as likely to report improved mood and reduced hunger
• 4x more likely to report better sleep and more energy