Take the Eat Real Pledge

Take the Eat Real Pledge for a Healthier Future

Eat Real is a nonprofit on a mission to create a healthier, more sustainable future by transforming the way communities approach food—starting in schools, but extending to your own kitchen. By helping schools, families, and communities shift to fresh, real ingredients, Eat Real aims to make nutritious, whole foods a foundation for lifelong health. With a vision centered on wellness and sustainability, Eat Real is committed to ensuring that food is both good for people and good for the planet.

Why Take the Pledge?
Taking the Eat Real Pledge means embracing a lifestyle that champions fresh, minimally processed foods, reduces food waste, and prioritizes ingredients that are free from unnecessary additives. By making these intentional food choices, you’re not only nourishing yourself and your family but also supporting local farmers and sustainable practices that protect our environment.

What You’re Committing To

• Choosing Whole Foods: Fuel up with fresh, vibrant produce, lean proteins, and whole grains, keeping processed options to a minimum.
• Supporting Local and Sustainable Agriculture: Prioritize foods that are seasonally available and locally grown, which nurtures the land and reduces environmental impact.
• Reducing Food Waste: From meal planning to clever food storage, your small changes can make a big difference in reducing waste.
• Limiting Sugars and Additives: Opt for foods that are naturally nourishing, keeping added sugars and artificial ingredients out of the picture.
• Spreading the Message: Take what you learn and inspire others to make real-food choices, creating a ripple of wellness in your community.

Join Eat Real in making food choices that uplift our bodies, communities, and planet. Taking the Eat Real Pledge isn’t just a commitment to better meals; it’s a promise to help build a sustainable and health-forward world for future generations.