Sleep Cycle App-Wake Up to Better Sleep

Sleep Cycle App
Wake Up to Better Sleep—and a Better Healthspan

Every hero’s journey to a longer healthspan begins with one thing: restorative sleep. The Sleep Cycle app is your personal sleep coach and wellness ally, using sound analysis and smart technology to track your sleep stages, gently wake you during your lightest sleep, and guide you toward better rest over time. With science-backed insights and easy-to-understand trends, you'll finally see how your habits affect your health—and what to do about it. No wearables, no pressure—just smarter sleep and brighter mornings.

Why Alively Role Models Love It:
Role Models value how it empowers them with daily data and gentle nudges, turning better sleep into a habit and supporting energy, clarity, and longevity without guesswork.

Why You’ll Love It:

• Smart alarm wakes you in your lightest sleep phase for natural energy

• Personalized reports reveal how your routines impact your sleep quality

• Non-invasive sound-based tracking—no need for wearables

Specs: Available on iOS and Android. Offers free and premium versions with features like snore detection, long-term trend analysis, and sleep aid sounds.