Outlive: the Science and Art of Longevity

Outlive: The Science and Art of Longevity

#1 New York Times Bestseller | Over Two Million Copies Sold

What if you could live not just longer, but better? In Outlive, Dr. Peter Attia, a leading longevity expert, challenges conventional medicine’s outdated approach to aging and chronic disease. Instead of waiting until illness strikes, he advocates for a proactive, science-backed strategy to extend both lifespan and healthspan—maximizing vitality, cognitive function, and emotional well-being for decades to come.

Why Alively Role Models Love This:
Outlive offers a paradigm shift in how we approach aging, helping us take control of our future health. By focusing on personalized nutrition, exercise, and emotional resilience, it provides the tools to extend not just years but quality of life—ensuring longevity is lived vibrantly.

Why You’ll Love It:

• Cutting-Edge Science: Learn how to optimize exercise, nutrition, sleep, and emotional well-being for long-term health.
• Proactive Disease Prevention: Discover strategies to reduce risks for heart disease, cancer, Alzheimer's, and type 2 diabetes before they start.
• The Centenarian Decathlon: Train your body to thrive well into old age, focusing on strength, mobility, and resilience.

Specifications:

• Author: Dr. Peter Attia with Bill Gifford
• Format: Hardcover, Paperback, Kindle, Audiobook
• Pages: 496
• Publisher: Harmony
• Bestseller Recognition: #1 New York Times Bestseller, An Economist & Bloomberg Best Book of the Year

Empower yourself with Outlive, the must-read guide to redefining aging and living life at your peak for years to come.