Concept2 Skierg with PM5, Black

Concept2 SkiErg

Transform Your Fitness with the Concept2 SkiErg

The Concept2 SkiErg brings the intense and rewarding sport of Nordic skiing into your home or gym, providing a full-body workout that builds strength and endurance. Using the same flywheel resistance and performance monitoring systems as the renowned Concept2 Indoor Rowers, the SkiErg is designed to deliver accurate performance data and a challenging, effective workout.

Why Alively Role Models Love It: Alively Role Models value the Concept2 SkiErg for its ability to engage multiple muscle groups, offering both cardiovascular and strength benefits essential for maintaining a long, healthy life. The SkiErg's low-impact nature makes it suitable for users of all fitness levels, from beginners to elite athletes, and is especially beneficial for those looking to protect their joints while achieving a high-intensity workout. Research supports that regular use of the SkiErg can improve cardiovascular capacity and strengthen the posterior chain muscles, which are crucial for overall functional fitness and longevity.

Why You'll Love It:

1. Full-Body Workout: The SkiErg targets your arms, core, and legs, providing a comprehensive workout that enhances strength, endurance, and coordination.
2. Advanced Performance Monitoring: The PM5 Performance Monitor offers detailed feedback on your workout, including metrics like distance, speed, pace, and calories burned. It also supports Bluetooth connectivity, allowing you to sync with heart rate monitors and fitness apps.
3. Versatile and Convenient: Mount the SkiErg to a wall or use the optional floor stand for easy mobility. Its ergonomic handles and smooth, adjustable resistance ensure a comfortable and effective workout every time.

How to Enjoy: Incorporate the SkiErg into your fitness routine by using it for warm-ups, steady-state cardio, or high-intensity interval training. Its versatile design allows for various exercise techniques, including double-pole and classic alternating arm movements, to keep your workouts diverse and engaging.

Product Details:

• Dimensions: 84 x 21 x 22 inches (W x H x D)
• Weight: 46 lbs (without floor stand), 81 lbs (with floor stand)
• Materials: Solid aluminum frame, powder coat finish
• Monitor: PM5 Performance Monitor
• Included Components: Concept2 SkiErg, Performance Monitor 5 (PM5) computer, Smartphone Cradle, User Manual, PM5 Quick Start Guide, tools, and illustrated assembly instructions

Choose the Concept2 SkiErg to elevate your fitness routine and support your journey towards a healthier, longer life.