Built to Move: the Ten Essential Habits to Help You Move Freely and Live Fully

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Instant New York Times Bestseller | The Ultimate Guide to Lifelong Mobility and Health

Want to move better, feel stronger, and extend your healthspan without drastic lifestyle changes? Built to Move is your blueprint for a more durable, pain-free body—helping you stay active, mobile, and thriving at any age. Mobility pioneers Kelly and Juliet Starrett share 10 essential tests and physical practices designed to optimize movement, prevent injuries, and support long-term health in a modern world that often keeps us sedentary.

Why Alively Role Models Love This:

This book provides simple, science-backed strategies to maintain strength, flexibility, and resilience as we age. Movement is the foundation of longevity, and Built to Move helps unlock better mobility, reduced pain, and an active, joyful life—without requiring hours at the gym.

Why You’ll Love It:

• Essential Movement Tests – Discover how well your body moves and where you can improve.
• Daily Mobility Hacks – Practical, easy-to-follow habits to integrate more movement into your routine.
• Longevity-Boosting Tips – Nutrition, sleep, and breathing techniques to enhance recovery and overall well-being.

Specifications:

• Authors: Kelly & Juliet Starrett
• Format: Hardcover, Paperback, Kindle, Audiobook
• Pages: 336
• Publisher: Alfred A. Knopf
• Bestseller Recognition: Instant New York Times Bestseller

Whether you’re an athlete, a weekend warrior, or just looking to maintain vitality and independence, Built to Move provides actionable steps to ensure you stay strong, flexible, and pain-free for life.