Good Energy: The Surprising Connection between Metabolism and Limitless Health

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

#1 New York Times Bestseller | Unlock the Key to Optimal Health and Longevity

What if depression, anxiety, infertility, heart disease, type 2 diabetes, Alzheimer’s, and even cancer all stemmed from the same root cause? According to Dr. Casey Means, the answer lies in metabolic health—the way our cells produce and use energy. When our metabolism functions properly, we create “good energy”—fueling a life of vibrancy, resilience, and longevity.

Drawing on cutting-edge research, personal stories, and real-world data, Good Energy provides a four-week plan to optimize metabolism, reverse disease risk, and elevate your well-being. Learn how to track your metabolic biomarkers, implement six simple food principles, harness the power of sleep, movement, and cold exposure, and navigate the healthcare system to support lifelong health.

Why Alively Role Models Love This:

Metabolic health is one of the strongest predictors of healthspan—impacting everything from cognitive function to heart health and disease prevention. This book provides a clear, science-backed roadmap for maximizing energy, resilience, and staying strong for decades to come.

Why You’ll Love It:

• Science-Backed Strategies – Learn how metabolism affects nearly every aspect of health.
• Practical & Personalized – Simple tools and technology help you take control of your well-being.
  
• Four-Week Plan for Lasting Change – Improve your energy, sleep, movement, and nutrition with easy-to-follow steps.

Specifications:

• Author: Dr. Casey Means
• Format: Hardcover, Paperback, Kindle, Audiobook
• Pages: 384
• Publisher: Simon & Schuster
• Bestseller Recognition: #1 New York Times Bestseller

If you're ready to supercharge your energy, prevent disease, and optimize your healthspan, Good Energy is the blueprint for unlocking your body’s true potential.