Forever Strong: A New, Science-Based Strategy for Aging Well

Forever Strong: A New, Science-Based Strategy for Aging Well

New York Times Bestseller | A Revolutionary Approach to Longevity & Strength

What if muscle, not just diet or cardio, was the key to extending your healthspan and thriving as you age? In Forever Strong, Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, reveals how muscle health determines the trajectory of aging, metabolism, and disease prevention.

Rather than focusing on fat loss, Dr. Lyon explains how building and maintaining muscle can help prevent Alzheimer’s, diabetes, hypertension, and autoimmune disorders. This science-backed guide provides an easy-to-follow program combining nutrition, resistance training, and self-care strategies to optimize muscle health at any age.

Why Alively Role Models Love This:

Muscle isn’t just for aesthetics—it’s vital for longevity and wellness. This book empowers you to strengthen your body, improve metabolic health, and enhance your quality of life, ensuring you stay active, independent, and resilient for decades to come.

Why You’ll Love It:

• Longevity Starts with Strength – Learn why muscle is the body’s most powerful organ for aging well.
• Practical & Actionable – A step-by-step guide to food, fitness, and recovery designed for all ages and fitness levels.
• Prevent & Reverse Chronic Disease – Discover how muscle health supports metabolism, brain function, and immunity.

Specifications:

• Author: Dr. Gabrielle Lyon
• Format: Hardcover, Paperback, Kindle, Audiobook
• Pages: 368
• Publisher: Simon & Schuster
• Featured In: New York Times, USA Today, Wall Street Journal

Age is just a number—strength is the key to living better, longer. Start your journey to becoming Forever Strong today!