Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness – Redefine Toughness, Expand Your Healthspan

Achieving your healthspan goals requires more than sheer willpower—it demands a new understanding of resilience. In Do Hard Things, Steve Magness redefines what it truly means to be tough, moving beyond outdated notions of grit and bravado. Through a blend of sports psychology, neuroscience, and real-world case studies, Magness offers practical insights on building genuine inner strength by embracing discomfort and learning to respond with purpose.

Why Alively Role Models Love This:
Alively role models find inspiration in Do Hard Things for its science-backed approach to resilience. By learning to embrace challenges thoughtfully rather than reacting impulsively, they cultivate mental toughness that supports both their wellness journey and long-term healthspan.

Why You’ll Love It:

• Redefine Toughness: Discover why true resilience is about understanding and working with your body—not against it.
• Practical Strategies: Learn actionable techniques to navigate discomfort and respond to life’s challenges with clarity.
• Holistic Approach: Incorporates mindfulness, sports psychology, and philosophy for a well-rounded perspective on toughness.

Specifications:

• Author: Steve Magness
• Format: Available in hardcover, paperback, Kindle, and audiobook
• Page Count: 288 pages
• Publisher: HarperOne

Transform your mindset and cultivate lasting resilience with Do Hard Things—a must-read for anyone aiming to thrive in both life and longevity.