How to Make the Most of Your WHOOP

Congratulations on joining the WHOOP community!
Your WHOOP Strap is more than a fitness tracker — it’s a performance optimizer designed to elevate your health, recovery, and daily performance. When paired with smart insights from Alively, your data turns into decisions that move you forward.

Here’s how to unlock the full potential of WHOOP — and how Alively helps you go even further.

Optimize Your Recovery Score

WHOOP’s Recovery Score helps you understand how ready your body is to take on strain each day. To maximize this feature:

• Review Your Daily Recovery: Each morning, WHOOP gives you a recovery percentage based on HRV, RHR, respiratory rate, and sleep.
• Listen to Your Body: Let the Recovery Score guide your day — push harder on green days and prioritize rest on red ones.
• Sync with Alively: Based on your recovery patterns, Alively recommends wellness tools like magnesium, breathwork apps, or guided stretches to help you bounce back faster and smarter.

Train Smarter with Strain Insights

WHOOP calculates how much cardiovascular load (aka strain) your body takes on throughout the day — from workouts to everyday activity.

• Track Your Effort in Real-Time: WHOOP’s strain score updates live during your workout, so you can train in the right zones.
• Balance Load and Recovery: Use the WHOOP Journal and strain-recovery graphs to avoid overtraining or undertraining.
• Alively Boost: Get strain-matched recommendations, like hydration solutions, massage guns, or high-protein snacks to support performance and recovery.

Improve Your Sleep Quality

Sleep is one of the strongest predictors of recovery — and WHOOP is a world-class sleep coach.

• Monitor Sleep Stages: WHOOP breaks down your sleep into REM, deep, and light stages, giving you an in-depth sleep performance score.
• Get a Personalized Sleep Need: WHOOP tells you how much sleep you need tonight based on how hard you pushed today.
• Alively Support: Receive tailored product suggestions like blackout curtains, herbal supplements, or blue-light filters to improve your sleep hygiene and get deeper rest.

Maximize Your Health Metrics

WHOOP continuously tracks vital biometrics that impact your overall health and performance.

• Understand Your HRV and RHR: Use these metrics to track stress, recovery, and cardiovascular efficiency over time.
• Explore Trends with WHOOP Journal: Log habits like caffeine, hydration, or meditation to see how they impact your recovery and sleep.
• Let Alively Translate the Data: Alively transforms these trends into practical actions — from daily routine tips to product suggestions that align with your body’s needs.

Your Next Step: Sync and Save

You’ve got the data. Now turn it into real, everyday improvement.

• Sign Up for Alively: Connect your WHOOP Strap to receive curated wellness suggestions based on your unique metrics.
• Exclusive Offer: Get $10 off your first wellness product when you sync your WHOOP data with Alively.

Don’t just wear a tracker — master your health. With WHOOP and Alively, you’re not just watching metrics. You’re owning your performance.

Ready to sync and save?
Connect your WHOOP and claim your $10 off today!